I first learned about chocolate hummus from a co-worker and let me tell you, it has changed my life. When she told me about it, I knew I had to go home and make some for myself. I had never made homemade hummus before so I asked her what she puts in hers and she shared the ingredients with me. Instead of using nut butter or tahini in my recipe, I use peanut butter so it makes it extra creamy and delicious. Instead of using sugar, I use maple syrup to add the sweet flavor but while still allowing it to stay creamy and smooth. Chocolate hummus makes for the absolute PERFECT snack and I feel really good knowing that it also has some protein in there but it tastes so sweet and delicious. Here’s how to make it:
Ingredients for Chocolate Hummus
- 1 (15 oz) can of chickpeas
- ⅓ cup cocoa powder
- ⅓ cup peanut butter
- ⅓ cup maple syrup
- ¼ cup milk
- ½ teaspoon vanilla extract
Instructions for Chocolate Hummus
Step 1: Preparing the Chickpeas
- Drain and Rinse: Open the can of chickpeas and drain them. Rinse the chickpeas thoroughly under running water.
- Remove Skins: Take the time to remove the skins from each individual chickpea. While this step is optional, it helps achieve a smoother texture for your hummus.
Step 2: Blending the Ingredients
- Combine Ingredients: In a blender (this is the one I use), add the prepared chickpeas, cocoa powder, peanut butter, maple syrup, milk, and vanilla extract.
- Blend Until Smooth: Blend all the ingredients together until you achieve a smooth and creamy consistency. You may need to scrape down the sides of the blender occasionally to ensure everything is well incorporated.
Step 3: Serve and Enjoy
- Transfer to Serving Dish: Once the chocolate hummus is smooth and creamy, transfer it to a serving dish or bowl.
- Pair with Dippables: Serve your chocolate hummus with an array of dippables such as fresh strawberries, pretzel crisps, raspberries, bananas, or any other favorite fruits or snacks.
Storage & Enjoy!
Storage: Store any leftovers in an airtight container and refrigerate for up to 7 days.
You've just created a batch of heavenly Chocolate Hummus that's as delicious as it is nutritious. Now go eat this treat guilt-free, knowing that you're eating a wholesome snack packed with protein and flavor. Whether you're hosting a gathering or treating yourself to a solo snack session, this chocolate hummus is sure to be a hit.
If you love this delicious dip, you need to give my Raspberry Oreo Dip a whirl!
Chocolate Hummus
Equipment
- 1 Blender or food processor
Ingredients
- 1 15 oz can of chickpeas
- ⅓ cup cocoa powder
- ⅓ cup peanut butter
- ⅓ cup maple syrup
- ¼ cup milk
- ½ teaspoon vanilla extract
Instructions
- Open the can of chickpeas and drain and rinse with water. Remove skins from each individual chickpea.
- Once chickpeas are ready, combine all ingredients in a blender and blend together until smooth.
- Enjoy with your favorite dippables: strawberries, pretzel crisps, raspberries, bananas, etc.
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