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    Home » Protein Recipes

    Chocolate Protein Chia Pudding

    Published: Aug 16, 2026 by McKinley Hatch · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe
    Chocolate Protein Chia pudding in a glass container with a golden spoon.

    Chocolate Protein Chia Pudding is my new favorite breakfast and sweet treat dupe! It’s rich, creamy, chocolatey, and has just the right amount of peanut butter flavor. It tastes like an indulgent chocolate pudding, but it’s made with simple ingredients and packed with protein.

    If you’re someone who loves having a little something sweet after dinner—or you’re looking for a breakfast that feels like dessert—this one is for you. The best part? You can prep it the night before and have an easy, protein-packed breakfast waiting for you in the fridge.

    Why You’ll Love This Chocolate Protein Chia Pudding

    Traditional chia pudding can sometimes have a texture that isn't for everyone. That's why I blend the chia seeds before adding the rest of the ingredients. It breaks the seeds down into smaller pieces and creates a much smoother, creamier pudding texture.

    The combination of chocolate protein powder, cocoa powder, PBfit, and maple syrup makes this taste like a chocolate peanut butter dessert. It's seriously SO good.

    And while I love eating it for breakfast, don't let the breakfast label fool you—this makes an amazing high-protein sweet treat any time of day.

    A spoon scooping up pudding

    Ingredients for Chocolate Protein Chia Pudding

    You only need six simple ingredients to make this Chocolate Protein Chia Pudding:

    • ¾ cup almond milk – Regular milk works great, too. Use whichever milk you prefer.
    • 2 tablespoons chia seeds – These thicken the pudding and add fiber.
    • 1 scoop chocolate protein powder – I use Transparent Labs Milk Chocolate protein powder.
    • 2 tablespoons cocoa powder – Adds a rich, deep chocolate flavor.
    • 1 tablespoon PBfit powder – Gives the pudding a delicious peanut butter flavor.
    • 1 tablespoon maple syrup – Adds a little sweetness to balance the cocoa powder.

    How to Make Chocolate Protein Chia Pudding

    Step 1: Blend the Milk and Chia Seeds

    Add the almond milk and chia seeds to a small handheld blender.

    Blend for about 1–2 minutes, or until the chia seeds have broken down into smaller pieces.

    Don't skip this step if you want a smoother pudding! Blending the chia seeds helps create that creamy, pudding-like texture.

    Step 2: Add the Chocolate Ingredients

    Add the chocolate protein powder, cocoa powder, PBfit powder, and maple syrup to the blender.

    Blend everything together for about 3 minutes, or until the mixture is completely smooth and well incorporated.

    Step 3: Refrigerate

    Pour the Chocolate Protein Chia Pudding into a glass dish or container.

    Refrigerate for at least 2 hours, although I personally recommend letting it sit overnight. The longer it chills, the thicker it will become.

    Step 4: Add Your Favorite Toppings

    Once your Chocolate Protein Chia Pudding has thickened, give it a quick stir and dig in!

    You can enjoy it as-is, or add some fun toppings. A drizzle of peanut butter, mini chocolate chips, fresh berries, whipped cream, or a sprinkle of cocoa powder would all be delicious.

    Super close up zoomed in shot of the protein pudding.

    Chocolate Protein Chia Pudding Topping Ideas

    Want to make your chocolate chia pudding feel even more like dessert? Try adding:

    • Mini chocolate chips
    • Peanut butter drizzle
    • Fresh strawberries or raspberries
    • Whipped cream
    • Chocolate shavings
    • A sprinkle of cocoa powder
    • Crushed protein granola
    • A little extra PBfit

    Tips for Making Chocolate Protein Chia Pudding

    Blend your chia seeds. This is my biggest tip! If you aren't a fan of the texture of traditional chia pudding, blending the seeds makes a huge difference.

    Let it chill overnight. You can enjoy it after a couple of hours, but overnight is even better. It gives the chia seeds plenty of time to absorb the liquid and thicken the pudding.

    Use your favorite protein powder. I use Transparent Labs Milk Chocolate, but you can use whatever chocolate protein powder you have on hand. Keep in mind that different protein powders vary in sweetness, so you may want to adjust the maple syrup.

    Make it ahead. Chocolate Protein Chia Pudding is perfect for meal prep. Make a few servings ahead of time and keep them in the fridge for an easy breakfast or sweet snack.

    Is Chocolate Protein Chia Pudding Good for Breakfast?

    Absolutely! I love this recipe for breakfast because it feels like I'm eating dessert first thing in the morning. The combination of chia seeds and protein powder makes it a filling option, while the chocolate flavor satisfies my sweet tooth.

    It's also a great option for those mornings when you don't want to cook. Just grab it from the fridge, add your favorite toppings, and you're ready to go.

    Don't forget to try my other protein sweet treat dupe recipes!

    Chocolate protein chia pudding in a glass container on the countertop.

    A Chocolate Dessert Dupe You’ll Want to Make Again

    This pudding has quickly become one of my favorite ways to satisfy a chocolate craving. It's creamy, rich, easy to make, and tastes much more indulgent than the ingredient list would have you believe.

    Whether you make it for breakfast, an afternoon snack, or a late-night sweet treat, I have a feeling you'll be making this one on repeat!

    If you make this recipe, be sure to let me know what you think by tagging me on social media @thegirlwhowashungry.

    chocolate protein chia pudding in a container

    Chocolate Protein Chia Pudding

    McKinley Hatch
    This creamy Chocolate Protein Chia Pudding tastes like a decadent chocolate peanut butter dessert but is packed with protein! Made with chocolate protein powder, cocoa, chia seeds, and PBfit, it’s the perfect easy breakfast or sweet treat.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Refrigerate 1 hour hr
    Total Time 1 hour hr 10 minutes mins
    Course Breakfast, Dessert, Snack
    Servings 1 serving
    Calories 350 kcal

    Equipment

    • 1 handheld blender

    Ingredients
      

    • ¾ cup almond milk or regular milk
    • 2 tablespoon chia seeds
    • 1 scoop chocolate protein powder
    • 2 tablespoon cocoa powder
    • 1 tablespoon PBfit powder
    • 1 tablespoon maple syrup

    Instructions
     

    • Add milk and chia seeds to a small blender. Blend for 1–2 minutes until the chia seeds are broken down.
    • Add protein powder, cocoa powder, PBfit, and maple syrup.
    • Blend for about 3 minutes until smooth and well combined.
    • Pour into a glass container and refrigerate for at least 1 hour or overnight.
    • Add your favorite toppings and enjoy!

    Notes

    Nutrition information: Nutrition estimates will vary depending on the specific brands and ingredients you use, especially the milk, protein powder, and PBfit. The nutrition information provided is an estimate and should be used as a general guide.
    • Calories: 350
    • Protein: 36g
    • Carbs: 31g
    • Fat: 11g
    • Fiber: 12g
    Keyword chia pudding, high-protein, Peanut Butter, protein, protein pudding, pudding

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    Hi, I'm McKinley! Also known as The Girl Who Was Hungry for eating my entire plate full at several restaurants (as recognized by the lovely waiters/waitresses). Yes, I'm guilty and not ashamed!

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