High-Protein Fluffy Cinnamon Bites
These High-Protein Fluffy Cinnamon Bites are soft, airy, and made with just three ingredients! Top them with cinnamon and maple syrup for an easy high-protein breakfast, snack, or healthy dessert.
Equipment
- 1 handheld electric mixer or standard mixer
Ingredients
- 230 grams liquid egg whites
- 1 tablespoon cornstarch
- 1 scoop protein powder
Toppings:
- Dash of cinnamon
- 1 to 2 tablespoons maple syrup
Instructions
- Preheat your oven to 425°F and generously spray a 12-cup muffin tin with nonstick cooking spray.
- Add the egg whites and cornstarch to a large mixing bowl.
- Beat with a hand mixer or stand mixer on high speed until stiff peaks form, about 5–8 minutes.
- Gently fold in your protein powder until just combined, being careful not to deflate the egg whites.
- Divide the mixture evenly among the 12 prepared muffin cups.
- Bake for 10–12 minutes, or until the tops are lightly golden and set.
- Let cool for a few minutes before removing from the pan. They'll naturally deflate slightly as they cool while staying soft and fluffy.
- Drizzle with maple syrup and a sprinkle of cinnamon sugar and enjoy!
Notes
Nutrition Information (for the entire recipe):
- Calories: 330
- Protein: 54 g
- Carbohydrates: 23 g
- Fat: 0.5 g